Ways to Protect the Environment Essays

Ways to Protect the Environment Essays Ways to Protect the Environment Essay Ways to Protect the Environment Essay I really love trying to protect the world/environment through many ways such as recycling, picking up trash, no polluting and decrease pollution overall, saving animal habitats and so much more. We should care for the environment because its our real home, we live in it and we dont want a nasty living of trash every where with stenches, also animals can die from our trashes such in beaches, they can get stuck in the can plastics. We need to recycle because recycling takes trash and processes it in some way to make a useful product. Composting falls into this category. Glass, plastics, paper, steel, and cardboard are other materials that may be recycled. The added benefit of compost is that it can be done in your own backyard. We stiill need to recycle all the plastic that we use because it gets melted and reused again for more supply for our needs. When we dont recycle we have less plastic reusing than before and cause alot more money and man labor time to recycle it for us in the land fills. Also most of it gets burned to dispose of it all cause we have no room for all the landfills and they cost too much to have. Really we should all try to reuse before recycling but either works just fine. So when we reuse our belongings like finding alternate uses for trash rather than disposal. Share unused portions with neighbors or charities. Donate books to the library, give old clothing to charity, etc. Now we also need to reduce which is includes reducing the amount of total waste by steps such as buying only the amount you need, persuading manufacturers to reduce the amount of packaging they use. It also includes steps such as mowing your lawn with a mulching mower and leaving the clippings on the grass. Waste is never generated. So we dont want to buy too much of anything for our selves everyone needs the same things such as water bottles, plastic bags, and much more. Those are called the three Rs Reduce, Reuse, Recycle and try to use them to protect out environment. This still all circles back to the begin when you dont recycle and just throw it away landfills burn all this trash and create pollusi on which can be really harmful to the atmosphere by the combustion of fossile fuels and then also causes global warming and acid rain. I mean really consider how much rubbish your household produces in a week. Then imagine how much rubbish your street produces then your city then your region then your country. Hopefully then you can begin to imagine the extent of this problem. So just recycle cause you dont want o have a landfill start piling up to your back yard do you? save the hassle, save the space because recycling saves natural resources, reduces land pollution and also air pollution as many products require more energy to produce them than to recycle them. We need to save animal habitats because animals cant survive without food, shelter and water. Habitat loss occurs due to the construction of roads, shopping malls and housing in areas where animals used to live. Logging leaves a lot of animals without a home or feeding or hunting grounds. Reduce, reuse, recycle should be remembered here: If you reduce the amount of paper products you use each day, youll reduce the need for trees to be cut down. So instead of using a paper bag every day to pack your lunch, use a washable, reusable lunchbox. Always recycle whenever you can. Reducing your amount of trash will help conserve animal habitats. Reuse things that could otherwise turn into waste, and youll indirectly save the lives of animals. If the animal loses its habitat it can very easily die from many other animals and predators and humans, which make no reproducing of that species such as jaguars their going extict and we need to conserve them and stop hunting them. And with the deaths of some of these animals can cause us to lose the food we make so it all just doesnt work great at all. Do all you can do in your part to keep the world and the environments a safe happy place for everyone and thing.

The 14 Best Low-Carb Fruits to Help You Lose Weight

The 14 Best Low-Carb Fruits to Help You Lose Weight SAT / ACT Prep Online Guides and Tips While fruit has a reputation for being a healthy food group, many types of fruit are actually high in carbs. If you're on a low-carb diet, you may be wondering how you can eat fruit and also stick to your diet. Do you need to give up fruit completely? Absolutely not! You just need to know which fruits are low-carb. In this guide we explain what low-carb really means and what the benefits of low-carb fruits are. We then go over the 14 best low-carb fruits to eat, as well as four types of fruit you should avoid if you're on a low carb diet. What Are the Benefits of Low-Carb Fruits? What's so great about low-carb fruits? Low-carb diets have become very popular in recent decades as a way for people to lose weight. Carbohydrates not immediately used by the body are converted to fat, and eating lots of carbs can cause a spike in blood sugar which can cause cravings for more carb-rich foods. Because of this, many people try to limit the number of carbs they consume, and numerous low-carb diets, such as the Atkins and Paleo diet, have sprung up, emphasizing foods high in fat and protein over carb-rich foods. Carbohydrates do have benefits though. They are the brain’s main fuel source and are necessary for your body to run properly. Therefore, your goal should never be to cut out carbs completely from your diet, but instead to consume a healthy amount. While foods like pasta, potatoes, beer, and soft drinks are the usual suspects when looking for carb-rich foods, many fruits also have a significant amount of carbohydrates. So even if you’re used to thinking of fruit as a completely healthy food group, some types of fruit can derail your low-carb diet. Therefore, it’s important to know which fruits are low-carb. Fruits provide many important vitamins and nutrients that the body needs to function properly, so you don’t want to eliminate them from your diet, even if you’re trying to be low-carb. The solution is to learn which fruits are low-carb and eat more of those. Fruits low in carbs provide nutritional benefits while still allowing people to stick to their low-carb diets. What Does â€Å"Low-Carb† Actually Mean? Before we dive what fruits are low-carb, let’s first discuss what â€Å"low-carb† means. If you’re not sure what the definition of low-carb is, you’re not alone. There is no set definition for â€Å"low-carb† and the Food and Drug Administration (FDA) has not set any regulations as to what low-carb means. Since there is no official definition for â€Å"low-carb,† any food can be labelled as low-carb. Usually low-carb foods have been altered in such a way as to reduce the amount of carbs they would normally have (such as low-carb beer), or they naturally have fewer carbs than many other foods. In this guide, we define a low-carb fruit as any fruit that has 15g or less of carbs per serving. This is a low enough amount of carbs that you can likely still eat these fruits and keep to your diet, but it also gives you a decent variety of fruits to choose from. The 14 Best Low-Carb Fruits So, what fruits are low in carbs? We’ve done the hard work for you, and below is a list of the 14 best low-carb fruits. If you’re trying to stick to a low-carb diet, these are all great choices for you. The fruits are ordered from lowest amount of carbs per serving to highest. For each fruit on this low-carb fruits list, we’ve included the serving size, how many carbs it contains, how much sugar it contains, and any important health benefits the fruit may provide. All the nutritional info comes from the USDA’s National Nutritional Database. When reading this list, pay close attention to the serving size of each fruit. They aren’t all the same, and not paying attention to serving size can seriously derail your diet. #1: Starfruit Serving Size: 1 medium starfruit (about 90g) Carbs: 6g Sugar: 4g Health Benefits: In addition to having one of the lowest amounts of carbs for any fruit, starfruit is also a good source of fiber and vitamin C. #2: Tomatoes Serving Size: 1 regular-sized tomato (about 180g) Carbs: 7g Sugar: 5g Health Benefits: Tomatoes are very high in lycopene, an important antioxidant. Eating tomatoes regularly may also reduce the risk of prostate cancer and pancreatic cancer. #3: Avocados Serving Size:  ½ an avocado (about 100g) Carbs: 8g Sugar: 0.5g Health Benefits: Yes, avocados are indeed a fruit, and they’re high in Vitamins K, C, E, and several B vitamins. Avocados are also high in folate and potassium, as well as healthy fats. They’re also very low in sugar compared to other fruits. #4: Plums Serving Size: 1 plum, about 70g Carbs: 8g Sugar: 7g Health Benefits: Plums are high in antioxidants and Vitamin C, and they may increase iron absorption in the body. #5: Clementines Serving Size: 1 clementine (about 75g) Carbs: 9g Sugar: 7g Health Benefits: Clementines are high in Vitamin C as well as calcium and potassium. #6: Coconut Meat (Raw) Serving Size: 1 cup shredded (about 80g) Carbs: 12g Sugar: 5g Health Benefits: Raw coconut meat is a good source of healthy fats and fiber. It’s important to eat raw coconut meat though. Dried coconut has more than double the carbs per serving as raw coconut. #7: Strawberries Serving Size: 1 cup (about 150 grams) Carbs: 12g Sugar: 7g Health Benefits: Like other berries, strawberries are high in antioxidants as well as vitamins A, C, and E. Strawberries also have high levels of anthocyanins, a group of flavonoids that can reduce the risk of heart attacks. #8: Watermelon Serving Size: 1 cup, diced (about 150g) Carbs: 12g Sugar: 10g Health Benefits: As their name suggests, watermelons are mostly made of water, but this high water content will help you feel full faster. Watermelon also contains Vitamins A, B6, and C, as well as the antioxidant lycopene. The more red the watermelon you’re eating is, the more lycopene it contains. #9: Cherries Serving Size: 10 cherries (about 80g) Carbs: 13g Sugar: 10g Health Benefits: Cherries are high in antioxidants and can reduce inflammation in the body. #10: Peaches Serving Size: 1 small peach (about 130g) Carbs: 13g Sugar: 11g Health Benefits: Peaches are high in a number of minerals, including calcium, potassium, and magnesium. #11: Cantaloupe Serving Size: 1 cup, diced (about 150g) Carbs: 13g Sugar: 12g Health Benefits: This fruit is high in potassium, and it’s a good source of B vitamins. #12: Blackberries Serving Size: 1 cup (about 120 grams) Carbs: 14g Sugar: 7g Health Benefits: Blackberries have one of the highest antioxidant concentrations of any fruit. They are also high in Vitamin C, as well as tannins, which can help with digestion issues. #13: Honeydew Serving Size: 1 cup, diced (about 170g) Carbs: 14g Sugar: 14g Health Benefits: Honeydew is a good source of potassium, and its high water content means that you feel full faster. #14: Raspberries Serving Size: 1 cup (about 120 grams) Carbs: 15g Sugar: 6g Health Benefits: Raspberries are high in fiber, antioxidants, and vitamins A, C, and E. 4 Fruits to Avoid If You’re Low-Carb In this section are the four fruits that have high amounts of carbohydrates and sugar. You don’t need to completely avoid them, but you should definitely limit the amount you consume if you’re trying to stick to a low-carb diet. #1: Bananas Serving Size: 1 medium banana (about 120g) Carbs: 27g Sugar: 15g #2: Mangos Serving Size: 1 cup, diced (about 160g) Carbs: 25g Sugar: 23g #3: Pineapple Serving Size: 1 cup, diced (about 160g) Carbs: 22g Sugar: 16g #4: All Dried Fruit There’s a reason all the low-carb fruits in the list above are fresh/raw. When fruit is dried, the amount of carbs and sugar it contains per serving drastically increases. For example, while a cup of fresh strawberries only contains 12g of carbs and 7g of sugar, one cup of dried strawberries contains, on average, 96g of carbs and 82g of sugar! In addition, many dried fruits have sugar added to them, which makes them even more unhealthy. Definitely keep away from dried fruit if you’re on a low-carb diet. How Much Fruit Can You Eat on a Low Carb Diet? Does being on a low-carb diet mean you need to cut out fruit completely? No! As you can see from the list above, fruits provide many important nutritional benefits, and eliminating them from your diet completely can do more harm than good. The USDA recommends about two cups of fruit per day in order to maintain a healthy diet. Depending on how many carbs your diet recommends, you may be able to meet this goal, especially if you choose low-carb fruits. For example, a plum and a cup of strawberries together only contain 20g of carbs, but they provide many nutritional benefits. How much fruit you can eat depends on the diet you’re following and how many carbs you’re getting from other food groups, but you should still aim to regularly eat different fruits. Recap: Low-Carb Fruits Even though fruit is typically thought of as a â€Å"healthy† food group, certain fruits can be very high in carbohydrates, which can make it difficult if you’re following a low-carb diet. Low-carb fruits give the nutritional benefits of fruits without a lot of carbs. Our low-carb fruits list helps you pick out what fruits are low in carbs. This list includes several types of berries, melons, and other fruits. You should avoid high-carb fruits like bananas, dried fruit, and certain types of tropical fruit. Even if you’re on a low-carb diet, it’s still possible to eat fruit if you make healthy and smart choices about the type of fruit you eat and eat mostly fruits low in carbs.